Weigh In record (no journal entry) for 24 January 2018
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170.1 lb
Lost so far: 1.9 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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487 kcal
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Fat: 20.99g | Prot: 48.51g | Carb: 36.73g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Turkey Chili. Snacks/Other: Clementines , Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar. more...
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losing 2.0 lb a week
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