Weigh In record (no journal entry) for 17 April 2010
|
179.7 lb
Lost so far: 18.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2010:
|
1058 kcal
|
Fat: 21.01g | Prot: 29.48g | Carb: 199.47g.
Breakfast: chocolatey squares. Lunch: Pears, Apples, Bananas. Dinner: Poached Egg, baked beans, Danish White Bread. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mathewgallimore's weight history
|