Weigh In record (no journal entry) for 24 January 2018
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136.0 lb
Lost so far: 29.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2018:
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1396 kcal
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Fat: 58.14g | Prot: 60.97g | Carb: 164.73g.
Breakfast: Pan de Pueblo, Mantequilla, Celta Leche Semidesnatada, Mermeladas y Conservas de Albaricoque, Mandarina. Lunch: Pan de Pueblo, Santa Teresa Membrillo, Mandarina, Patatas Cocidas, Salsa de Tomate, Albóndigas de Carne de Res y Cerdo. Dinner: Fage Total 0%, Fresas, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Tomates, Tortilla de Huevos o Huevos Revueltos con Queso, Flor de Esgueva Queso Fresco de Oveja. Snacks/Other: Azúcar, Central Lechera Asturiana Leche Entera, Jamón Serrano, Polvorón. more...
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2083 kcal
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Activities & Exercise:
Body Pump - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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gaining 1.9 lb a week
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