Weigh In record (no journal entry) for 29 May 2012
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201.8 lb
Lost so far: 4.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1313 kcal
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Fat: 85.47g | Prot: 102.31g | Carb: 51.09g.
Breakfast: great value hickory bacon, atkins shake. Lunch: olives, foster farms oven roasted chicken, water chestnuts, lucerne cheddar, cucumber, avocado, tomato, romaine, baby corn dynasty, savory ranch, cauliflower. Dinner: sauerkraut, bistro sensations. Snacks/Other: atkins peanut butter chocolate. more...
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2912 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (moderate) - 45 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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