Weigh In record (no journal entry) for 24 January 2018
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260.1 lb
Lost so far: 11.0 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2018:
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941 kcal
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Fat: 51.61g | Prot: 72.20g | Carb: 50.87g.
Breakfast: Gemengde Notenmix, Lijnzaad, Melkan Yoghurt Turkse Stijl. Lunch: Banaan, Omelet of Roerei. Dinner: Walnoten, AH Zoete Puntpaprika, Feta Kaas, Gemengde Sla, Wortelpeterselie, Tonijn (Uitgelekt, Vetarm, uit Blik). more...
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3184 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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