Weigh In record (no journal entry) for 24 January 2018
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145.8 lb
Lost so far: 69.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1586 kcal
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Fat: 41.37g | Prot: 49.14g | Carb: 260.27g.
Breakfast: Fruit Salad, Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Free from Fruit Granola, Birt&Tang Lifestyle Ginger Herbal Tea, Newburn Bakehouse Seeded Farmhouse Loaf, Fried Egg without Fat. Lunch: Get Fruity Scrumptious Strawberry Bar, Garbanzo Bombay Firecracker, Fruit Salad. Dinner: Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Baked Potato (Peel Eaten), Tartare Sauce, Fish Fingers (5). Snacks/Other: Haribo Starmix, Pineapple , Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 5.6 lb a week
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Lizzy E's weight history
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