Weigh In record (no journal entry) for 24 January 2018
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162.7 lb
Lost so far: 30.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2018:
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1153 kcal
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Fat: 46.68g | Prot: 61.36g | Carb: 121.11g.
Lunch: Rabanada Simples, Arroz Branco (Cozido), Salpicão de Frango. Dinner: Antarctica Guaraná Zero, Croissant de Chocolate, Starbucks Croissant de Presunto e Queijo, Italac Queijo Mussarela, Seara Presunto Cozido, Pullman Pão de Forma Integral 12 Grãos. more...
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2677 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Driving - 1 hour, Elliptical - 30 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 5 hours and 30 minutes. more...
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losing 4.6 lb a week
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Jimena Ameneiros's weight history
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