Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Dosgh
Journal
24 Jan 18
Dosgh's Journal, 24 January 2018
Dosgh's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 January 2018
202.3 lb
Lost so far:
15.7 lb
.
Still to go:
7.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2018:
578 kcal
Fat: 22.29g | Prot: 40.70g | Carb: 53.34g.
Breakfast:
Muscle Milk Protein+ Vanilla Shake Powder, Coffee with Cream.
Lunch:
Chicken Empanadas.
Dinner:
Red Moon Pork Bao.
more...
3719 kcal
Activities & Exercise:
Elliptical - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Dosgh's weight history
view complete history