Weigh In record (no journal entry) for 29 May 2012
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176.5 lb
Lost so far: 9.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2012:
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1506 kcal
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Fat: 36.97g | Prot: 75.63g | Carb: 229.43g.
Breakfast: strawberries, water, spinach, banana, non fat milk powder, Canned Pumpkin. Lunch: brown rice sushi. Dinner: meatloaf, short cake, Berries, butter, sour cream, potato baked, gravy. more...
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gaining 0.1 lb a week
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shadon's weight history
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