Weigh In record (no journal entry) for 29 May 2012
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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751 kcal
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Fat: 22.26g | Prot: 31.44g | Carb: 110.28g.
Breakfast: coffee. Lunch: diet pepsi, pineapple, turkey, mayo light, bread, salad mix. Dinner: lettuce mix, honey gram crackers, hershey milk chocolate bar, strawberries, english muffin. more...
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2475 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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exercis4me's weight history
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