Weigh In record (no journal entry) for 24 January 2018
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248.0 lb
Lost so far: 77.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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362 kcal
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Fat: 19.51g | Prot: 14.15g | Carb: 34.89g.
Breakfast: Grilled Chicken, House Salad, Coffee with Cream. more...
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gaining 5.6 lb a week
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