davejohnsonvc's Journal, 24 January 2018

207.0 lb Lost so far: 33.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2668 kcal

Fat: 113.99g | Prot: 84.67g | Carb: 323.78g.   Breakfast: Maruchan Instant Lunch - Chicken Flavor, Musselman's Lite Cinnamon Apple Sauce, Coffee with Cream and Sugar. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Subway 6" Steak & Cheese. Dinner: Red Robin A.1. Peppercorn Burger. Snacks/Other: Red Robin Steak Fries, Ikea Cinnamon Bun, Coffee with Cream and Sugar, Nabisco Premium Saltine Crackers Original, Hershey's Kit Kat Minis. more...

2287 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...