Weigh In record (no journal entry) for 24 January 2018
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212.3 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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3414 kcal
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Activities & Exercise:
Sauna - 17 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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H-G.'s weight history
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