Weigh In record (no journal entry) for 24 January 2018
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183.4 lb
Lost so far: 18.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2018:
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772 kcal
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Fat: 17.34g | Prot: 19.25g | Carb: 111.99g.
Breakfast: Coffee, Almond Milk, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant, Bananas. Snacks/Other: Fig Newtons Fig Newton, Anheuser-Busch Budweiser Beer. more...
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5653 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, Vacuuming - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 2 hours and 55 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 7 hours and 15 minutes. more...
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losing 14.0 lb a week
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