Weigh In record (no journal entry) for 24 January 2018
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156.6 lb
Lost so far: 2.0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1157 kcal
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Fat: 38.53g | Prot: 62.73g | Carb: 136.19g.
Breakfast: Great Value Half & Half, Coffee, Fage Total 0% Greek Yogurt, Dole Frozen Strawberries, MuscleTech 100% Premium Whey Protein Plus. Lunch: Roma Tomatoes, Feta Cheese, Extra Virgin Olive Oil, Nature's Own Life Honey Wheat Bread. Dinner: Parmesan Cheese (Grated) , Prego Traditional Spaghetti Sauce, Great Value Bowtie Noodles Pasta. Snacks/Other: Coffee, Cream (Half & Half), Cream (Half & Half), Red Delicious Apples, Coffee. more...
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losing 0.3 lb a week
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