Weigh In record (no journal entry) for 24 January 2018
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240.6 lb
Lost so far: 10.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2018:
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1789 kcal
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Fat: 75.16g | Prot: 64.42g | Carb: 225.28g.
Breakfast: Kroger Old Fashioned Oatmeal, Ripple Original Unsweetened Plant-Based Milk (8 oz), Coffee, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Banana, Fuji Apples, Trader Joe's Organic Raw Almonds, Great Value Cashew Halves & Pieces. Dinner: Thai Kitchen Red Curry Chicken, White Rice. Snacks/Other: Jameson Irish Whiskey, Sol De Oro High Fiber Low Carb Tortillas, Mama Lupe's Low Carb Tortillas, Trader Joe's Sunflower Seed Butter. more...
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2670 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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