Weigh In record (no journal entry) for 29 May 2012
|
203.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2012:
|
1852 kcal
|
Fat: 53.28g | Prot: 75.13g | Carb: 280.89g.
Breakfast: 100% Whole Wheat Bread, peanut butter light, banana, carnation light hot chocolate. Lunch: chicken, carrot soup. Dinner: peas, eggs. Snacks/Other: ice cream cherry, crunch and munch, Pineapple (Solids and Liquids, Juice Pack, Canned), pea pods. more...
|
|
2436 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatJ13's weight history
|