Weigh In record (no journal entry) for 24 January 2018
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204.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1267 kcal
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Fat: 62.12g | Prot: 60.06g | Carb: 129.45g.
Lunch: Fresh & Easy Chicken Caesar Salad, Bawls Bawls Guarana. Snacks/Other: Toll House Peanut Butter Chocolate Chip Cookie, Kar's Sweet 'N Salty Mix. more...
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losing 0.4 lb a week
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