danielsmorgan's Journal, 17 April 2010

152.0 lb Lost so far: 18.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1806 kcal

Fat: 15.00g | Prot: 57.72g | Carb: 178.02g.   Dinner: Couscous Mix - Herbed Chicken Flavor, Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. Snacks/Other: sauvignon blanc, Nutri-Grain Cereal Bar - Strawberry. more...

2124 kcal

Activities & Exercise: Shopping - 20 minutes, Driving - 25 minutes, Housework - 1 hour and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Sitting - 8 hours. more...