Weigh In record (no journal entry) for 24 January 2018
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249.6 lb
Lost so far: 15.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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820 kcal
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Fat: 44.81g | Prot: 44.25g | Carb: 59.20g.
Breakfast: Fried Egg, Bacon, V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Prime Rib, Dave's Killer Bread 21 Whole Grains Bread, Hellmann's Real Mayonnaise. more...
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losing 2.0 lb a week
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