Weigh In record (no journal entry) for 24 January 2018
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152.1 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1022 kcal
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Fat: 38.50g | Prot: 36.61g | Carb: 137.05g.
Breakfast: Suco de Goiaba, Quiche de Queijo sem Carne. Lunch: Vagem Cozida, Pronto Light Arroz Integral, Pronto Light Strogonoff Light de Frango. Dinner: Mamão Papaia, Club Social Integral Tradicional. Snacks/Other: Banana Nanica, Nutry Barra de Cereal Morango com Chocolate. more...
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losing 4.6 lb a week
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caroldargas's weight history
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