Weigh In record (no journal entry) for 24 January 2018
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243.6 lb
Lost so far: 2.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2018:
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1160 kcal
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Fat: 62.13g | Prot: 90.42g | Carb: 65.65g.
Breakfast: Dole Bananas, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Strawberries , Croutons, Chick-fil-A Chili Lime Vinaigrette Dressing , Aidells Chicken Meatballs Italian Style with Mozzarella Cheese, Fresh Express Baby Kale & Spinach. Dinner: Avocados , Cooked Mushrooms (Fat Added in Cooking), Cooked Garlic, Cooked Salmon. Snacks/Other: Organifi Green Juice, Brie Cheese , Saltine Crackers, Walnuts, Boar's Head Baby Swiss Cheese, Blueberries . more...
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2703 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 16.8 lb a week
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