CJT1217's Journal, 29 May 2012

195.0 lb Lost so far: 13.0 lb.    Still to go: 5.0 lb.    Diet followed poorly.

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1166 kcal

Fat: 29.98g | Prot: 196.83g | Carb: 23.34g.   Breakfast: Super Advanced Whey Protein - Chocolate. Lunch: feta cheese, romaine lettuce, chicken breast . Snacks/Other: lucerne pepper jack , columbus lite italian dry salame, super advanced whey protein chocolate post hike@1900, super advanced whey protein chocolate @1645, super advanced whey protein chocolate @1430, super advanced whey protein chocolate @0930. more...

2851 kcal

Activities & Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...