mlzaruba's Journal, 17 April 2010

223.0 lb Lost so far: 39.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 11.00g | Prot: 66.90g | Carb: 94.70g.   Breakfast: Low Fat Breakfast Sandwich. Lunch: Fat Free Bologna Sandwich. Dinner: 6" Turkey Breast and Ham, Budweiser Light Beer, Budweiser Select 99 Calories Beer. Snacks/Other: Prime Rib Seasoning Beef Tender Cuts. more...

2889 kcal

Activities & Exercise: Elliptical - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...