Weigh In record (no journal entry) for 24 January 2018
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219.3 lb
Lost so far: 35.0 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1077 kcal
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Fat: 83.64g | Prot: 63.80g | Carb: 21.61g.
Lunch: Ground Beef (80% Lean / 20% Fat) , Sour Cream, Ortega Taco Seasoning Mix, Great Lakes Cheese Monterey Jack Cheese, Tanimura & Antle Hydroponic Butter Lettuce . Dinner: Grilled Chicken (Skin Not Eaten). Snacks/Other: Hormel Original Pepperoni Slices, Great Value Sharp Cheddar Cheese, Kroger Pork Rinds, Mission Avocado. more...
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losing 3.0 lb a week
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 Comments
Very impressed with your trend line and your Diet Calendar - very disciplined.
24 Jan 18 by member: From371to184
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rbnsons313's weight history
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