Weigh In record (no journal entry) for 24 January 2018
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147.0 lb
Lost so far: 18.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1309 kcal
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Fat: 90.51g | Prot: 72.86g | Carb: 53.23g.
Breakfast: Nestlé Iogurte Natural Integral, Quaker Farelo de Aveia. Lunch: Abobrinha Refogada, Ovo Frito, Cenouras Cozidas, Pele e Carne da Coxa de Frango, Alface, Azeite de Oliva Extra-Virgem. Dinner: Abobrinha Refogada, Mangas, Repolho, Alface, Ovo, Azeite de Oliva Extra-Virgem, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Snacks/Other: Minuano Pele Frita de Frango, Divine Chocolate 70% Cacau, Pêssegos. more...
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losing 0.7 lb a week
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