Weigh In record (no journal entry) for 24 January 2018
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183.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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699 kcal
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Fat: 28.37g | Prot: 23.64g | Carb: 88.84g.
Breakfast: Hash Brown (from Fresh), English Muffin, Fried Egg, Coca-Cola Coca-Cola Classic (20 oz), Bacon. more...
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steady weight
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