Weigh In record (no journal entry) for 24 January 2018
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178.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1646 kcal
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Fat: 96.06g | Prot: 134.61g | Carb: 55.92g.
Breakfast: Kraft American Cheese Slice, Oscar Mayer Traditional Bacon, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Fried Egg, Croissant. Lunch: Extra Virgin Olive Oil, Outback Steakhouse New York Strip (10 oz). Snacks/Other: Smartfood White Cheddar Cheese Popcorn, MusclePharm Combat Powder - Cookies 'N' Cream, BioTrust Vanilla Cream Protein Blend. more...
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gaining 0.7 lb a week
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