McWhitney's Journal, 17 April 2010

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Weigh In record (no journal entry) for 17 April 2010

227.0 lb Lost so far: 20.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 April 2010:

847 kcal

Fat: 34.87g | Prot: 21.47g | Carb: 116.32g. Breakfast: Cinnamon Swirl Bread, Cream (Half & Half), Coffee. Dinner: French Vanilla Ice Cream, Complete Meals - Chicken & Buttermilk Biscuits. more...

2833 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight

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McWhitney's Journal, 17 April 2010

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