Weigh In record (no journal entry) for 24 January 2018
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183.2 lb
Lost so far: 6.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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626 kcal
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Fat: 30.19g | Prot: 41.52g | Carb: 49.70g.
Breakfast: Requeijão, Canela, Café. Lunch: Quiabada, Hambúrguer Caseiro, Couve Manteiga Crua. Dinner: Beladri Pão de Psillium, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Salsicha de Carne de Vaca. Snacks/Other: Molho de Tomate Caseiro. more...
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losing 10.8 lb a week
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