Weigh In record (no journal entry) for 24 January 2018
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193.0 lb
Lost so far: 10.1 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1571 kcal
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Fat: 91.62g | Prot: 90.09g | Carb: 93.74g.
Lunch: Avocado, Aldi Streichfein Gesalzen, Ei, Aerzener Eiweiß Toastbrötchen. Dinner: Cologran Flüssigsüßstoff, Magerquark, Gartenkrone Himbeeren Tiefgefroren, Aldi Prosciutto Cotto, Toast Hawaii, Ikea Hot Dog. more...
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gaining 11.8 lb a week
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