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😁❤
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137.6 lb
Lost so far: 26.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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2069 kcal
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Fat: 97.58g | Prot: 152.88g | Carb: 157.26g.
Breakfast: Ovo Cozido, Copra Óleo de Coco Extra Virgem, Café. Lunch: Vagem Cozida, Cenouras, Quaker Aveia em Flocos, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Tomates Cereja, Nestlé Aveia em Flocos, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Uvas-Passas, Castanhas de Caju, Linea Sucralose, Melken Cacau em Pó 100%, Cemil Leite Semidesnatado Zero Lactose, Integralmedica Glutamina, Max Titanium Top Whey 3W Chocolate. more...
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losing 4.6 lb a week
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