Weigh In record (no journal entry) for 24 January 2018
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132.5 lb
Lost so far: 11.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2018:
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2228 kcal
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Fat: 141.84g | Prot: 69.46g | Carb: 95.49g.
Breakfast: Homus, Coco, Nestlé Iogurte Natural Integral, Nespresso Café, Hortelã, Growth Supplements Gengibre em Pó, Suco de Limão, Copra Óleo de Côco, Canela, Nespresso Café. Lunch: Orégano, Azeite de Oliva Extra-Virgem, Vinho Cabernet Sauvignon, Berinjela, Queijo Meia Cura, Tomates Cereja, Vale Fértil Azeitonas Verdes Fatiadas, Bonduelle Palmito Pupunha, Qualitá Tomate Cereja. Dinner: Pão Low Carb, Vinho Merlot, Bonduelle Palmito Pupunha, Qualitá Tomate Cereja, Scala Queijo Minas Meia Cura, Tirolez Queijo Gorgonzola, Pêssego, Azeite de Oliva Extra-Virgem, Cruzília Gorgonzola. Snacks/Other: Pistaches Secos e Torrados (sem Sal), Pão de Açúcar Chipa de Queijo. more...
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1849 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours and 3 minutes, Sleeping - 6 hours and 57 minutes. more...
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losing 1.5 lb a week
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