Weigh In record (no journal entry) for 29 May 2012
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160.8 lb
Lost so far: 12.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2012:
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1784 kcal
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Fat: 44.90g | Prot: 113.88g | Carb: 238.35g.
Breakfast: Grilled Essentials Garlic & Herb Chicken Breast, Clover Honey, Chia Seeds, Blackberries, Turkey Perky Jerky. Lunch: Chicken Parmesan. Dinner: Meat Lasagna. Snacks/Other: Peanut Butter Crunchy Organic , Bananas , NP Organic Flax Plus Multibran Cereal, Milk (1% Lowfat with Added Vitamin A), Clover Honey, Vanilla Caramel Sundae Cone. more...
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gaining 1.4 lb a week
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