Weigh In record (no journal entry) for 24 January 2018
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211.9 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1709 kcal
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Fat: 54.40g | Prot: 151.51g | Carb: 151.56g.
Breakfast: Sunflower Oil, Feta Sir, Kecap Polimark 2, Skinless Chicken Breast, Hleb Tost Sa Semenkama, Egg, Egg White. Lunch: Kecap Polimark 2, Hleb Tost Sa Semenkama, Pickles, Skinless Chicken Breast, Roasted Potato, White Rice. Dinner: Cokoladno Mleko 2, Explode Whey. Snacks/Other: Almonds, Bananas. more...
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gaining 0.1 lb a week
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