Weigh In record (no journal entry) for 24 January 2018
|
261.4 lb
Lost so far: 14.0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2018:
|
614 kcal
|
Fat: 25.78g | Prot: 49.18g | Carb: 26.15g.
Breakfast: Roast Beef Sandwich. Lunch: Turkey Sausage, Jennie-O Lean Turkey Italian Sausage. Snacks/Other: Dewar's Scotch. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
William Sarris's weight history
|