Weigh In record (no journal entry) for 29 May 2012
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171.6 lb
Lost so far: 23.8 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1573 kcal
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Fat: 66.44g | Prot: 80.10g | Carb: 175.88g.
Breakfast: Metobolic Whey Protein - Chocolate, Oatmeal, Blueberries, Walnuts, Milk (Nonfat). Lunch: Natural Apple Sauce (No Sugar Added), Turkey Polska Kielbasa (Hillshire Farm), Cucumber (Peeled), Flour Soft Taco De Harina Tortillas. Dinner: Chocolate Chip Cookies (with Margarine), 12" Medium Italian Sausage and Red Onion Hand-Tossed Style Pizza. Snacks/Other: All Natural Whey Protein, Pink Lady Apples, Pecan Nuts, Bananas. more...
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3081 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Tennis - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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