Weigh In record (no journal entry) for 24 January 2018
|
160.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2018:
|
2789 kcal
|
Fat: 123.87g | Prot: 105.40g | Carb: 325.13g.
Breakfast: Naranjas, las Aguilas Queso Mantecoso, San Benito Queso de Cabra, Las Aguilas Queso Fresco, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Semillas Secas de Chía, Semillas de Linaza, Nature Valley Protein Chewy Bar. Lunch: Kardámili Aceite de Oliva Extra Virgen Classic, Jumbo Palmitos, Lechuga de Hoja Verde, Palta Reina, Huevo Duro, Empanada de Pino, Great Value Chewy Chocolate Chip Cookies. Dinner: Pahuilmo Queso 100% Leche de Cabra, Las Aguilas Queso Fresco, Hortifrut Cranberries Deshidratados, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Plátano, Danone Calán Probióticos. Snacks/Other: Yogurt Life Helado de Yogurt, Yogurt Life Arandano Granada. more...
|
|
2334 kcal
|
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Showering - 23 minutes, Standing - 2 hours and 50 minutes, Sitting - 50 minutes, Sleeping - 7 hours, Resting - 10 hours and 42 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|