Weigh In record (no journal entry) for 24 January 2018
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213.4 lb
Lost so far: 18.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2018:
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1278 kcal
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Fat: 56.21g | Prot: 56.69g | Carb: 136.90g.
Breakfast: Вода. Lunch: Лаваш, Печень Трески, Жареное Яйцо, Говяжий Бульон, Сибирская Коллекция Пельмени Домашние, Макароны из Цельной Пшеницы, Котлета Куриная, Чай Несладкий, Вода. Dinner: Индолина Гуляш из Мяса Индеек, Рис Вареный, Чай Несладкий, Торт, Вода. more...
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2368 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 6.2 lb a week
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