Luke57's Journal, 29 May 2012

164.0 lb Lost so far: 40.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2643 kcal

Fat: 103.29g | Prot: 93.26g | Carb: 333.77g.   Breakfast: Toasted White Bread, Fried Egg, 2% Fat Milk, Golden Puffs. Lunch: Coca-Cola Classic (20 oz), French Fries (Small), Hamburger. Dinner: hot dog bun, ball park franks. Snacks/Other: Nonfat Light Mixed Berry Yogurt. more...

3359 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 27 minutes, Housework - 4 hours and 30 minutes, Resting - 10 hours and 3 minutes, Sleeping - 8 hours. more...