terri.h.weaver's Journal, 17 April 2010

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Weigh In record (no journal entry) for 17 April 2010

177.4 lb Lost so far: 4.6 lb. Still to go: 27.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 April 2010:

650 kcal

Fat: 8.58g | Prot: 57.80g | Carb: 88.33g. Breakfast: Grits, Brown Gravy, Chicken Breast (Skin Not Eaten). Lunch: Chicken Tortilla Soup. Snacks/Other: G2 Orange, beef jerky. more...

2721 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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terri.h.weaver's Journal, 17 April 2010

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