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guppis
Journal
29 May 12
guppis's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
159.8 lb
Lost so far:
0 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2012:
1919 kcal
Fat: 102.74g | Prot: 104.06g | Carb: 126.20g.
Breakfast:
1% Fat Milk, Coffee, Special K.
Lunch:
Foldit Artisan Flatbread Rosemary & Olive Oil, Chicken or Turkey Salad.
Dinner:
Italian Sausage, Cheese Filled Manicotti with Meat Sauce, Ultra Amber Beer, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Special K Fruit Crisps - Strawberry.
more...
1994 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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