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AVermette
Journal
29 May 12
AVermette's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
185.0 lb
Lost so far:
28.0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2012:
428 kcal
Fat: 20.75g | Prot: 19.63g | Carb: 49.24g.
Breakfast:
Plain Yogurt, Blackberries, Pure Honey.
Snacks/Other:
Belly Fat Buster Flax muffin.
more...
2420 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 3/mph - 20 minutes.
more...
losing 5.3 lb a week
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