Weigh In record (no journal entry) for 24 January 2018
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262.4 lb
Lost so far: 20.5 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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2517 kcal
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Fat: 98.25g | Prot: 97.75g | Carb: 312.43g.
Breakfast: Jogo Kaśka Czekoladowa, Biedronka Pizza 4 Sery. Lunch: Makaron Spaghetti Pełnoziarnisty z Sosem Mięsnym. Dinner: Łowicz Dżem z Czarnych Porzeczek Niskosłodzony, Zwykłe Naleśniki, Piątnica Mleko Wiejskie Świeże 3,2%, ViVi Musli Owsiane. more...
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losing 1.5 lb a week
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