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mitsu1994
Journal
24 Jan 18
mitsu1994's Journal, 24 January 2018
mitsu1994's Profile
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Weigh In record (no journal entry) for 24 January 2018
195.3 lb
Lost so far:
15.0 lb
.
Still to go:
52.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2018:
496 kcal
Fat: 4.68g | Prot: 86.25g | Carb: 28.31g.
Breakfast:
Cocktailtomaten, Erdbeeren, Aldi Magerquark.
Lunch:
Thunfisch, Spitzpaprika, Eisbergsalat.
Dinner:
Aldi Putenschnitzel.
more...
2518 kcal
Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Cross Training - 27 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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