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Um final de semana de jacadas, mas o peso se manteve. #foco para sair dos 60
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140.9 lb
Lost so far: 7.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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413 kcal
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Fat: 13.36g | Prot: 33.05g | Carb: 44.30g.
Lunch: Farofa, Chuchu, Couve Manteiga Crua. Dinner: Carne de Panela, Salada Verde Mista. Snacks/Other: Brigadeiro de Colher. more...
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losing 0.1 lb a week
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karen delecrode's weight history
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