Weigh In record (no journal entry) for 24 January 2018
|
149.9 lb
Lost so far: 13.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2018:
|
940 kcal
|
Fat: 39.31g | Prot: 89.18g | Carb: 53.90g.
Breakfast: Wickbold Pão Integral Light, Café com Açúcar. Lunch: Pernil Assado, Beterrabas, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado, Tomates, Azeite de Oliva, Alface de Folha Verde. Dinner: Óleo de Coco, Café (Infusão), Adoçantes (Sacarina), Café. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mônica Azevedo's weight history
|