akara's Journal, 29 May 2012

160.0 lb Lost so far: 6.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

1146 kcal

Fat: 32.88g | Prot: 82.28g | Carb: 144.17g.   Breakfast: Caramel Crunch Meal Bar. Lunch: Balsamic Vinaigrette Dressing, Cherry Tomatoes, Baby Arugula, Steamed or Boiled Shrimp, Medifast Tropical Punch. Dinner: Beef Tip Round (Trimmed to 1/8" Fat), Baked Potato (Peel Eaten). Snacks/Other: Original Lime Margarita Mix, Apples. more...

1953 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...