Weigh In record (no journal entry) for 29 May 2012
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156.8 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 May 2012:
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1036 kcal
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Fat: 30.15g | Prot: 96.85g | Carb: 91.23g.
Breakfast: Extra Large Grade AA Egg, Lowfat Cottage Cheese, Coffee (Brewed From Grounds), 100% Liquid Egg Whites, Fresh Spinach (Marketside), SLICED MUSHROOMS. Lunch: baby carrots, apple, onions, red peppers grilled, zucchini grilled, rib eye. Snacks/Other: Total 0% Greek Yogurt, bing cherries, boiled egg whites. more...
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1882 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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