Weigh In record (no journal entry) for 17 April 2010
|
156.0 lb
Lost so far: 21.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 17 April 2010:
|
1022 kcal
|
Fat: 26.92g | Prot: 68.21g | Carb: 113.84g.
Breakfast: Lean Diet Green Tea, south beach meal bar. Lunch: tilapia filet, hunts barbeque sauce, large shrimp. Dinner: Turkey Frankfurter, 100% Whole Wheat Bread, Light Salted Butter. Snacks/Other: budweiser select 55, light sour cream, lays light. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Suzanne77598's weight history
|